As a girl approaches 50 years old, she'll undoubtedly start to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are just as a consequence of ordinary wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet these changing needs - a multivitamin specially formulated for your gender and age group can help alleviate bothersome symptoms and also avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few different types of change that occur in your body as you reach 50. The first is a tricky one - your nutrient requirements increase at the same time as your nutrient absorbing capacity is waning (source). This is especially true in the event of vitamins B12 and D.The next group of modifications occurs in the onset of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It's natural for problems with eyesight, energy and memory amounts to crop up with increasing age. This is a standard part of life but there are some nutrients which can help keep your health in prime condition for as long as possible. The above factors mean that without adjusting your diet, you're at heightened risk of illness further down the line. Obviously it's always best to get your nutrients straight from food, instead of from a nutritional supplement (your body absorbs them more easily) however that isn't always possible so that a multivitamin can help protect all bases. What to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, then you must understand that nutrients are vital for your body in this moment. It is crucial to educate yourself and make an informed decision so that you get the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of the diet, and when you are a senior woman, these demands differ from that of your younger counterparts. Iron When you're menopausal, you lose less iron following your periods stop and are therefore required to decrease your iron intake. Multivitamins geared for younger women are usually high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that's high in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods such as milk, yogurt and poultry can counteract this and also keep your bones strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it is harder for the body to absorb vitamin B12 directly from meals. This is due to lower rates of stomach acid in older people (source). Having a B12 deficiency you will find yourself constantly drowsy, so it is a vital element to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid Assess your multivitamin's label to ensure you're receiving these advantages. Vitamin A and Lutein These are the top nutrients that will help maintain your vision. Elderly people commonly experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help reduce the risk of macular degeneration (source) Try to choose organic brands if that's important for you. Like all goods multivitamins too are most successful when new, so make sure to check for expiration date. Multivitamins click here can be found in pill, capsule, liquid and powder forms, each with their own sets of pros and cons. Choose a form which fits with your lifestyle - if you have trouble swallowing, a liquid is best. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is not as likely to be forgotten than the usual twice or three times daily dose so make certain that you look at the instructions. You should take the vitamin at around the same time daily and do not double up in the event that you miss you. The advantages of multivitamins have a tendency to build more than exactly like a great diet, and that means you need to be consistent. Negative effects such as constipation and diarrhea might occur in the start, but these are usually temporary and dissipate with continued use. If you're prone to allergies, be sure to thoroughly scan the tag for your allergen. If you've got a long-term illness or are taking prescription medications, you have to be really careful when beginning a multivitamin. Nutritional supplements can adversely interact with various drugs, so talk about all possible risk factors with your doctor about your requirements. Your doctor may also provide you a complete vitamin and mineral profile so you may upgrade your supplements based on your evaluation results. Keeping your body armed with nutrients to resist diseases rather than direct up disease prevention would be the genuine function of multivitamins. Boost the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes that could help during the menopause.